Calming the Monkey Mind
I’m somewhat embarrassed to say that this only really dawned on me today. When I’m out for a run, it’s the only time in my day when my mind isn’t in overdrive—or at the very least, it’s the only time…
Keep reading“Knowledge Pace”
Perhaps more fitting than “Adventure Pace.” Lately, I’ve been shifting the framework around my intention for running: Less about the novelty, more about the internal landscape The more I’ve come to learn about the behaviors of folks with ADHD and…
Keep readingThe Morning Mile
My original intention with running was almost exclusively about novelty-seeking — using it as a vehicle to explore new areas. Chase the dopamine hits that come from combining endurance with fresh environments. Lately, though, I’ve been starting my day by…
Keep readingSteampunk Locomotive Heuristic
Great band name, to be sure . . . . In my previous post about sustained attention, I shared how I’ve been deeply interested in the meditative nature of running—especially tuning into a form that feels sustainable, enjoyable, and freeing.…
Keep readingThe Synergy of Endurance
One of the things I’ve been doing lately is using running as a way to build human connection. Sometimes that means going on a run with a friend, and other times it means using that time-on-feet to make a phone…
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Adventure Pace Running 